- Jul 27, 2020
- 6 min
Preparing Your Mind & Body for Birth; Top 10 Recommendations From A Doula
Here is a list of 10 things you can do to prepare your mind and body for the birth of your baby. You can do one or all of these things.
- Dec 12, 2018
- 2 min
Your Birth Story Matters!
Your story has the opportunity to help expectant parents, new parents, those struggling with birth trauma, those who struggle with depressio
- Nov 1, 2018
- 3 min
Let's Talk About Belly Binding
This is an ancient art of belly binding in the country of Malaysia. While most countries have some sort of binding tradition to seal the mom
- Aug 7, 2018
- 3 min
Fit4Mom Lake Norman; Have you heard?
And guess what? We have our very own Fit4Mom instructor in town! That's right. Her name is Stacey Rosenthal and she teaches in Huntersvi