Nutrition

The Top 10 Must-Have Items for Your Birth: A Doula's Perspective

We will highlight the top 10 must-have items for your birth ensuring you're well-equipped for this life-changing event

Morning Sickness...Don't Let It Get You Down.

Morning sickness. It sucks. It wears you down. You feel like you should be grateful because it means you have a healthy and viable pregnancy

Placenta Encapsulation & the GBS Positive Mom; Is It Safe?

If I am GBS positive can I encapsulate? The answer is YES! A thoroughly trained specialist will ensure that your placenta is safely prepared

Preparing Your Mind & Body for Birth; Top 10 Recommendations From A Doula

Here is a list of 10 things you can do to prepare your mind and body for the birth of your baby. You can do one or all of these things.

A Postpartum Wellness Circle - What's That?

Come join us for some tea/coffee and good conversation! Each wellness circle will offer up a different topic of conversation. We will have g

Isn't It About Time To Take Control Of Your Health?

But first I have to ask...Do you consider yourself a healthy eater? I mean, do you get the recommended servings of fruits and veggies daily?

What If I Told You That Food Could Change Your Life?

Here are some things she offers in her personalized nutrition plans: Goal setting, recommendations that support your needs and goals, healin