"Hold up. Wait just a minute. Did you really just say that food could change my life? I need to know how!"
If you think back to the beginning of time, food has been the keystone to life. It was and still is used to fuel the body, the mind, and the spirit. It was used as medicine. It was used in the basic everyday life of every single living being on this planet. I know you're thinking "obviously, Staci...I know this." What you may not realize is that what we once ate was pure and natural and clean. It wasn't sprayed with chemicals, it wasn't genetically modified, it wasn't mass produced, and it never contained preservatives, artificial flavors, or artificial colors. It was literally food, 100%.
While we can still find this food, the convenience of fast food, boxed food, and frozen food is super appealing. What we are finding is that all these issues are popping up and becoming all too common. Things like gluten intolerance, dairy intolerance, eczema, allergies, obesity, hypothyroidism, ADHD, autism, etc. are becoming the norm. Could it be food related? While it varies case by case, yes of course diet can play a HUGE part in this! While I could list off the statistics, I'd rather leave that up to the people who are nutritional experts.
This is why I am SO EXCITED to bring to your attention, Rebecca Duerr of Mindful Family Wellness, LLC! What's even better is that she is RIGHT HERE in Mooresville, NC <3
Rebecca has a Master's of Science in Nutrition and Integrative Health, from the Maryland University of Integrative Health (MS). She is a Board Certified Nutrition Specialist. Her North Carolina Dietetics/Nutrition License (LDN) are pending. She is also a CAPPA certified labor doula (CLD) and APPA certified Placenta Arts Specialist.