Wellness

Aug 28, 2020
7 min

To Encapsulate Your Placenta or Not; That Is The Question.

When you first heard of placenta encapsulation I’m sure you were grossed out, or at least took pause.

Aug 21, 2020
3 min

Morning Sickness...Don't Let It Get You Down.

Morning sickness. It sucks. It wears you down. You feel like you should be grateful because it means you have a healthy and viable pregnancy

Aug 15, 2020
3 min

Placenta Encapsulation & the GBS Positive Mom; Is It Safe?

If I am GBS positive can I encapsulate? The answer is YES! A thoroughly trained specialist will ensure that your placenta is safely prepared

Jul 27, 2020
6 min

Preparing Your Mind & Body for Birth; Top 10 Recommendations From A Doula

Here is a list of 10 things you can do to prepare your mind and body for the birth of your baby. You can do one or all of these things.

Feb 1, 2020
3 min

10 House Plant Ideas for Your Baby's Nursery; from a houseplant enthusiast and doula's perspective.

The top 10 houseplants for a nursery.

Jan 31, 2020
2 min

Don't Forget to Use Your BRAINS for Informed Consent in the birth space

Using your BRAINS in the birth space will help ensure you are truly informed in all decisions regarding your birthing experience.

Dec 1, 2019
2 min

A Postpartum Wellness Circle - What's That?

Come join us for some tea/coffee and good conversation! Each wellness circle will offer up a different topic of conversation. We will have g

Feb 12, 2019
4 min

An Open Letter To My L&D Nurse

Thank you for supporting me. Thank you for listening to me. Thank you for advocating for me. Thank you for the countless hours of hip squeez

Dec 13, 2018
4 min

Dance, Sing, Laugh, Learn; Kindermusik with Gina Is A Must!

She starts the class by singing a welcome song to each child, she gets them moving and dancing, uses sign language, and they get to play wit

Dec 12, 2018
2 min

Your Birth Story Matters!

Your story has the opportunity to help expectant parents, new parents, those struggling with birth trauma, those who struggle with depressio

Nov 1, 2018
3 min

Let's Talk About Belly Binding

This is an ancient art of belly binding in the country of Malaysia. While most countries have some sort of binding tradition to seal the mom

Oct 30, 2018
3 min

Isn't It About Time To Take Control Of Your Health?

But first I have to ask...Do you consider yourself a healthy eater? I mean, do you get the recommended servings of fruits and veggies daily?

Aug 29, 2018
3 min

PPD, You Are Not Alone | Anchored Counseling and Wellness

want to bring to your attention someone who wants to help you! She is located right here in Denver, NC and supports anyone from the age of 3

Aug 22, 2018
5 min

What If I Told You That Food Could Change Your Life?

Here are some things she offers in her personalized nutrition plans: Goal setting, recommendations that support your needs and goals, healin

What to Pack? Hospital and Birthing Center Checklist from a Birth Doula's Perspective