Health

Morning Sickness...Don't Let It Get You Down.

Morning sickness. It sucks. It wears you down. You feel like you should be grateful because it means you have a healthy and viable pregnancy

10 House Plant Ideas for Your Baby's Nursery; from a houseplant enthusiast and doula's perspective.

The top 10 houseplants for a nursery.

A Postpartum Wellness Circle - What's That?

Come join us for some tea/coffee and good conversation! Each wellness circle will offer up a different topic of conversation. We will have g

An Open Letter To My L&D Nurse

Thank you for supporting me. Thank you for listening to me. Thank you for advocating for me. Thank you for the countless hours of hip squeez

Dance, Sing, Laugh, Learn; Kindermusik with Gina Is A Must!

She starts the class by singing a welcome song to each child, she gets them moving and dancing, uses sign language, and they get to play wit

Your Birth Story Matters!

Your story has the opportunity to help expectant parents, new parents, those struggling with birth trauma, those who struggle with depressio

Let's Talk About Belly Binding

This is an ancient art of belly binding in the country of Malaysia. While most countries have some sort of binding tradition to seal the mom

Isn't It About Time To Take Control Of Your Health?

But first I have to ask...Do you consider yourself a healthy eater? I mean, do you get the recommended servings of fruits and veggies daily?

PPD, You Are Not Alone | Anchored Counseling and Wellness

want to bring to your attention someone who wants to help you! She is located right here in Denver, NC and supports anyone from the age of 3

What If I Told You That Food Could Change Your Life?

Here are some things she offers in her personalized nutrition plans: Goal setting, recommendations that support your needs and goals, healin